women's Fitness of Boston ONLY 21 DaY  
at home transformation!
***LIMITED to the first 15 People! 
(usually fills in less than 5 days)***
21 Day At Home Fitness Plan
Fitness does not have to be difficult.  We make it fun and effective.  Each workout only uses exercises that can be modified for every fitness level.  Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury.  Whether it's in your garage or your living room, we've got you covered. 
21 Day 
Nutrition Guide
Can you choose to eat healthy for 21 Days?  Most people can.  How about a lifetime?  Our PHD based nutrition guide will teach you everything you need to do to learn how to eat healthy and lose weight, but more importantly, keep it off.  Choose the foods that you like to eat, and what works best for your body. Eat all your macros and micros (carbs included)  and achieve the best results along with your workouts!
Your Own Coach for 21 Days
Your coach is going to be your best friend for the next 21 Days holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition guide, you name it.  They will be your rock, messaging you 2 to 3 times a week! There for you each step of the way.  TEAM WFOB coaches are here for your support and love to send lots of emojis, motivational quotes, and ask lots of questions to help keep you on track. 
But don’t take our word for it.
Here’s what other locals had to say...
"I reached my goal and lost 10 lbs in just 6 weeks and over 6 inches! So far I really like the Prestige Labs Pre-Step. It gives me energy and focus during my workout."
- Flora
“Excited to share that in the past month, I'm down 11lbs and 10.5 inches! I'm going to keep this challenge going for myself to see how much I can do between now and summer.

I tried to make this as sustainable as possible with what I was eating. I didn't want to completely limit myself but I did want more control. Those 11lbs included me drinking Friday and Saturday evenings (nothing during the week) and an occasional chips and salsa (my fave!) But during the week I was in the grind. Excited to continue this!" 
- Brianna
“I've lost 10 pounds which for me at 65 is not easy to do. I lost about 2 inches off my waist. I am able to do more in my classes and no longer feeling a little breathless on my walks. I've made the Lose it app more of a daily activity and though I sometimes ignore what it's telling me, it does keep me honest and sometimes saves me from going way overboard.
That, and the BB-28 menu's have made me more conscious of finding creative ways to incorporate vegetables and lean proteins into my daily meals. I'm grateful to Julie for her constant enthusiasm and support. I have a ways to go to meet my goals but now feel like they are within reach."
- Katy
“I feel great and amazed at the accomplishments so far. I'm really happy I decided to join the challenge. It's a healthy transformation not a fad diet, quick fix. ” 
 - Geneen 
"Julie, I can't begin to thank you and WFOB enough for my amazing transformation-in-progress! I'm leaner, stronger, healthier and more confident in myself! Eight weeks into the program and I've lost over 8" in my hips, waist, legs, and arms (that's an inch a week!) I'm so happy with the results so far, and I can't wait to see my results in the next eight weeks! ” 
- Kathy
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